Lack of Rest Can Affect Emotions and Spirituality, says Neuroscientist
Mother of little Heitor, Journalist Mayra Marques values moments of rest. "Rest has always been important for my physical, mental and spiritual well-being. When I can't prioritize it, the 'side effects' of [the] lack of [rest] appear. One of them is [a] loss of concentration”, she says. In most...





