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Colorful Diet Linked to Better Memory
2 de fevereiro de 2022

Colorful Diet Linked to Better Memory

Did you know that when it comes to forgetfulness and brain health, a diet bursting with color could be your secret weapon? A new Harvard study has found that a diet rich in flavonoids —the natural plant chemicals responsible for the bright and beautiful colors in fruits and vegetables—may actuall...

Lives Changed Through Listening
2 de fevereiro de 2022

Lives Changed Through Listening

The programming and wide array of resources from LifeTalk Radio is helping make a difference in the lives of others.

Lack of Rest Can Affect Emotions and Spirituality, says Neuroscientist
2 de fevereiro de 2022

Lack of Rest Can Affect Emotions and Spirituality, says Neuroscientist

Mother of little Heitor, Journalist Mayra Marques values ​​moments of rest. "Rest has always been important for my physical, mental and spiritual well-being. When I can't prioritize it, the 'side effects' of [the] lack of [rest] appear. One of them is [a] loss of concentration”, she says. In most...